Unlocking the Power of Group Fitness

What do we do over here?

Group fitness at Crunch is like having access to five boutique fitness studios—all under one roof! Each studio offers a unique experience, giving you the chance to switch up your routine and try something new every time you step through the door.

• The Group Fitness Studio: This is the heart of our department, where the majority of classes take place. Whether it’s dance, strength, or cardio, this is where the magic happens.
• The HIIT Zone: The ultimate adult playground, this studio is designed for High-Intensity Interval Training (HIIT). It’s all about pushing yourself and breaking through limits.
• The Ride Studio: Love cycling? The Ride Studio lets you experience the thrill of outdoor cycling—climbs, sprints, and endurance training—without the hassle of traffic.
• The Boxing Rig: Glove up and punch it out! The Boxing Rig is all about letting off steam while learning real boxing techniques.
• The Hot Studio: Whether it’s Hot Yoga or Hot Pilates or Hot Athletics, this studio heats things up—literally! With temperatures soaring up to 100°F, it’s all about pushing your limits in a hot environment.

And the best part? All these experiences come with your membership. No need for separate fees like you’d find in stand-alone studios. You get access to all five experiences under one Crunch membership!

Who is group fitness for?

The simple answer: Group fitness is for everyone! Whether you’re a first-time participant or a seasoned athlete, our classes are designed to meet you where you are. We like to say our programs are for “Beginners to Bad A$$.” Each class is intentionally created as a multilevel format, meaning you can choose the class that aligns with your personal goals, regardless of your fitness level. Whether you’re looking to get stronger, fitter, or more flexible, there’s a place for you here.

What does the Group Fitness Department bring to your fitness journey?

One of the greatest benefits of group fitness is the sense of community it creates. As you become a regular in classes, you’ll notice that you’re not just showing up to work out—you’re forming relationships. Members often save spots for one another, check in on friends who miss class, and even make post-workout plans together. Group fitness goes beyond fitness; it’s about accountability and creating friendships that support your journey.

In addition to the community aspect, group fitness classes also help simplify your workout routine. With an expert instructor guiding you through each exercise, you’re learning how to move your body effectively and safely, all while being motivated to push your limits. This guidance is especially valuable if you’re new to working out or simply need structure to supplement your current fitness routine.

In addition to all the benefits, one thing is clear: Group fitness is where it is at!  Whether you’re cycling, boxing, or sweating it out in the hot studio, you’re guaranteed to have a great time while getting in a seriously good workout. The energy, the music, and the shared experience make every class something to look forward to.

Friendly reminder: Members who participate in group fitness are typically Peak and Peak Results members, gaining access to even more class options and benefits. If you’re looking to take your fitness to the next level, consider upgrading your membership to unlock everything group fitness has to offer!