At Crunch, we believe that wellness goes way beyond just your workout. That’s why we offer an extensive range of Relax & Recover™ services to help you rejuvenate your mind and body! Want to unwind after a strenuous workout or just need a moment of peace, our amenities will help all your Relax & Recover™ needs!

Sauna

A sauna offers a range of health benefits that make it an excellent addition to any wellness routine. The intense heat of a sauna induces deep sweating, which helps to detoxify the body by flushing out toxins through the skin. Regular sauna sessions can improve cardiovascular health by increasing heart rate and improving circulation. The heat also promotes relaxation by reducing muscle tension and alleviating stress, making it an effective tool for mental well-being. Additionally, saunas can enhance skin health by cleansing pores and improving skin elasticity. Incorporating sauna use into your wellness regimen can lead to overall improved physical and mental health. The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes.

Benefits

• Amplify Fitness Workouts
• Accelerate Fitness Recovery
• Optimize Wellness
• Increase Strength & Endurance
• Stress Reduction and Improve Sleep
• Promote Weight Management
• Promote Mindfulness & Mental Acuity

HydroMassage®

HydroMassage uses warm water that flows and contours to your body for a comfortable and rejuvenating massage. The massage experience can be personalized with speed, intensity, location and temperature controls for a deep, relaxing feeling of well-being in only 10 minutes. 

Benefits

• Helps relieve soreness and stiffness, and increases blood circulation in local areas where massaged for muscle recovery. 
• Temporary relief of minor aches and pains for a more active lifestyle.
• Reduces stress, tension, and anxiety for mental wellness and relaxation.

Red Light Therapy

Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells’ energy sources. This may improve cell function and repair.

Research shows that red light therapy may be useful for relieving some types of pain, particularly pain due to inflammation. Research shows red light therapy may smooth your skin and help with wrinkles. Researchers think it does this by stimulating collagen production, which helps improve skin elasticity. 

Benefits

• Improve wound healing.
• Reduce stretch marks
• Reduce wrinkles, fine lines and age spots.
• Improve facial texture.
• Improve psoriasis, rosacea and eczema.
• Improve scars.
• Improve sun-damaged skin.

Steam room

A steam room is created when a water-filled generator pumps steam into an enclosed space, creating moisture in the air. Sitting in a steam room has been shown to benefit the cardiovascular system. The sweating opens up the pores and helps cleanse the outer skin. A person’s muscles will often feel sore after a workout. This pain is known as delayed onset muscle soreness (DOMS). It is important to relax the muscles after exercise to promote a quick and problem-free recovery. A 2013 study showed that the immediate application of moist heat after a workout helped reduce pain and preserve muscle strength. The heat soothes nerve endings and relaxes the muscles. The heat of a steam room can make the body release endorphins. They are known as ‘feel good’ hormones because they help reduce stress in the body.

Benefits

• Clearing congestion
• Improving skin health
• Lowering blood pressure
• Improving circulation
• Easing bronchitis symptoms
• Workout recovery
• Relaxation
• Lowering joint stiffness

Spray Tanning

VersaSpa® PRO seamlessly blends cutting-edge skincare science and state-of-the-art tanning technology to enhance the natural beauty of your skin. Our meticulously crafted solutions harness the power of marine algae to promote skin firmness, detoxification, and deep hydration. Step into our welcoming open spray tan booth, where you’ll enjoy a comfortably heated atmosphere, making your tanning experience both effortless and soothing. In less than four minutes, you’ll emerge with a flawless, expertly applied, natural bronze glow.

Benefits

•       Flawless, streak-free bronze results
•       Full body coverage in less than 4 minutes
•       Natural & Organic Ingredients
•       Proprietary Odor-Ban 200™ virtually eliminates common sunless tanning odor
•       Eco-Certified Natural DHA & Erythrulose
•       Gluten-free, Paraben-Free, Cruelty Free, 100% Vegan, Non-Comedogenic

Zero Gravity Chairs

Doctors recommend this neutral posture position as it elevates one’s legs above the heart. This combats the natural forces of gravity and eases the pressure felt on the spine and vertebrae. The Zero Gravity function allows you to reduce back pain and spinal pressure by cradling the legs above your heart.

Benefits

• Reduce swelling and inflammation as blood flows from one’s legs to the rest of the body while in the neutral posture. 
• Breathe deeper and increase oxygen intake as pressure is reduced on the diaphragm.
• This position increases blood circulation that is responsible for delivering essential nutrients and removing waste from the body.

Cocoon

The POD is a full body massage, exercise system, and adjustable dual-heat sauna, designed inside a personal pod. In the POD, you will experience an individualized wellness experience designed to help you relax and manage stress, give your body a recovery through heat and massage, boost your mental acuity, and much more. 

Benefits

• Assists with weight loss goals and helps aid in weight management
• Cellulite Reduction
• Firms & Tones Muscles
• Increases Energy & Endurance
• Enhance calorie burn for up to 24 hours after your session
• Detoxification through enhanced healthy perspiration
• Pain Relief through heated vibration massage programs
• Relaxation & stress management
• Improved mental performance and acuity
• Improve Overall Wellness
• Promoted healthy sleep patterns and choices

Wellness Dry Pods

A wellness dry pod is a portable wellness station designed to provide users with a private and calming space for relaxation or self-care activities. These pods are equipped with features such as adjustable lighting, comfortable seating, and soothing sounds to promote well-being and reduce stress in various settings, including offices, schools, and public spaces.

Benefits

• Increased circulation
• Increased metabolism
• Removal of toxins
• Relieves joint and muscle aches
• Alleviates stress, stiffness, cramps or discomfort
• Reduces water retention, bloating
• Relieves fatigue and tiredness
• Promotes quality sleep

Tanning Bed

ProSun V6 Luxura

Take charge of your tanning journey with a breeze! All with the touch of your fingertip! Control your tanning experience with ease, the Luxura V6 comes standard with a smart touch display. Quality tanning experience. Achieve a Sun-Kissed Glow in Just 9 Minutes!

• Our XL lamps offer a wider range of coverage, ensuring that you get an even tan from head to toe.

We Like Sound:

• Enjoy your own music by connecting your Bluetooth to the integrated speakers or use your headphones!

Redfit Room/Infrared Sauna

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

Benefits

• Amplify Fitness Workouts
• Accelerate Fitness Recovery
• Optimize Wellness
• Increase Strength & Endurance
• Stress Reduction and Improve Sleep
• Promote Weight Management
• Promote Mindfulness & Mental Acuity

Crunch promotes a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. We’re here for you – at the gym or at home. Access the best live & on-demand workouts anytime, anywhere with Crunch+. Ready to get sweaty? Try hundreds of workouts for free! Start your free trial now!