Tread N Shed

This bad@ss cardio class will put you on the treadmill to melt away calories. In Tread N Shed, you’ll use sprints and walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster. 

Why Try Tread N Shed? 

Diversify your treadmill workout with this fiercely fun cardio class! By combining intensity variables of incline and speed, Tread N Shed classes simulate actual terrain like rolling hills, long flat roads, and steep hill climbs. The hottest playlists fuel this sweat session, energizing the workout with a variety of shifts in tempo and intensity. Not a runner? Not a problem! You’re in control to explore different speeds, levels, and heights as you power walk, jog, or sprint your way to a fitter, leaner you! 

What Is Tread N Shed Like? 

Tread N Shed covers it all. On the treadmill you’ll fire up your leg muscles, pump your heart and lungs while choosing your own cardio adventure: either walking, power walking, jogging, running, or even sprinting. In every Tread N Shed work effort, there’s something for everyone!  

Who Are Tread N Shed Classes Best For? 

All levels of fitness are welcome in this fun-filled treadmill class. You do not have to be a runner. Both walkers and avid runners will be challenged in this invigorating workout. Walk, power walk, jog, run, and sprint your way to a super fit you! 

Is Tread N Shed a Good Workout?  

 Adjustable for users of all fitness levels and easy to operate, the treadmill provides an excellent option for incredible cardiovascular training. 

• Cardiovascular Conditioning. Dedicated interval-based walking and running sessions are efficient fat-burners, strengthening the heart, lowering blood pressure, and promoting a strong immune system. 
• Bone Density. Because training on the treadmill is a weight-bearing activity, it can help maintain bone mass. 
• High Intensity Interval Training. HIIT training has some of the quickest fitness results of all training styles. The built-in recovery allows athletes to attack repeated work segments with the same or higher intensity each time. This leads to increased fat burning and lowers insulin resistance 

How Difficult is Tread N Shed? 

5/10 All fitness levels can accomplish Tread N Shed and improve their aerobic fitness. You control your treadmill speed and incline, and options are offered throughout the class for all levels to feel challenged and successful.  

How Long Is Tread N Shed? 

30 minutes of treadmill walking, jogging, running, and sprints to motivating music. This class sets you up for cardiovascular success! 

What Should I Wear to Tread N Shed? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Running or Walking Gym Shoes. Comfortable shoes that offer support and stability as you sprint, jog and power walk during class.  

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you. Pack a towel to catch your sweat, as you will be dripping and glistening. Most importantly, bring a great attitude and smile to share. 

What Types of CARDIO Classes Are Available?

Cardio Tai Box.

A high energy: high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing, and cardiovascular training. 

Dance to HIIT.

Hit the dance floor in this unique class that features high energy cardio dance combinations mixed with a touch of strength and core. Move, groove, and shake your way to a total body workout. Listen to the latest hits and get ready to Dance to HIIT. 

Ignite20.

Torch calories in this high intensity Tabata based cardio class designed to ignite the fire within. A unique combination of body weight exercises and specially designed burnout rounds ignite the fire in this workout. Sound the alarm and burn through 6 rounds of work with each round lighting a bigger fire through increased workload and intensity. 

Retro Robics.

It’s a blast from the past! Work up a sweat with a touch of nostalgia in this heart-pumping, traditional aerobics class. This time around, legwarmers are optional! 

HSO YOU THINK YOU CAN’T DANCE.

Bring the magic of dancing back with this cardio dance class combining easy-to-follow moves, which results in a fun finale! This nonstop format will have you dancing and grooving to feel-good music while breaking a sweat and having fun! Think you CAN’T dance? Think again! Soon you’ll dance like nobody’s watching! 

Speed Play.

A high energy: high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing, and cardiovascular training.  

Tread N Shed.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster. 

The Ultimate Dance Party.

It’s party time in this class! Let the music move you as you learn easy to follow dance combinations that are designed to elevate your heart rate and burn some serious calories. Once you’ve mastered the combos, prepare for a little friendly competition as you face off with your classmates in a team vs team dance off. 

Videography.

The latest influences in hip-hop and street jazz come together in this high-energy, intense cardio class. Feel like the star of a music video as you learn a hot routine in an easy-to-follow format. 

ZUMBA.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance-based workout designed to tone your body from head to toe. 

Find a Tread N Shed class at a Crunch Near You 

Embark on your fitness journey with ease! Explore So You Think You Can’t Dance class, Tread n Shed and all of our other exhilarating classes at your nearest Crunch. Find StrongHIIT, Zumba and other exclusive classes here and start your journey to a healthier you today!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

Tread N Shed and other fiercely fun cardio classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give Work the Room or any of our other classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here!