TOUGH20

Tough20 will chisel your core with just 20 moves. This all-bodyweight core focused class will produce six-pack ready results in no time. Start at 20 and count your way down to a tight and toned mid-section. 

Why Try Tough20?  

Abdominal excellence in 20 quick efficient core exercises to sculpt your abs. Prepare for the Core-pocalypse! 

What Is Tough20 Like?  

Focused on developing a lean strong core, Tough20 consists of 20 exercises to strengthen your mid-section, improve posture and define your abdominals. Crunchers rejoice! There’s creative corework coming from all directions that starts standing, kneeling, face-down and finally, on your spine. Core-tastic exerices to chisel your abs! 

Who Is Tough20 Best For? 

Anyone with abdominal muscles. People of all fitness levels covet sculpted abs and a strong midsection. The exercises are easy-to-follow and can be executed with or without weights to vary intensity. Custom options for exercises are always provided for you by our exceptional instructors.  

Is Tough20 a Good Workout? 

ABsolutely! Tough20 improves your core strength. Increased core strength helps to provide a firm base of support for virtually all movement. Strength and coordination of the core and back muscles is important not only in improving overall fitness, but also improving the functional fitness activities of daily life. 

How Difficult is Tough20? 

5/10. Will your abs burn? AB-solutely, but EVERYONE can do these core exercises! The variety of 20 different exercises will keep your momentum.  Exercises targeting core strength are manageable for everybody. Options are provided to up the ante with hard, harder and hardest exercises throughout class. “I regret that ab workout”, said no one ever! 

How Long Is Each Class? 

Train your abs standing, kneeling and on the floor in 30 minutes to your powerful core!  

What Should I Wear? 

Come ready to play. Typically, people wear sweat wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross training Gym Shoes.  Comfortable shoes that offer support and stability as you move and balance during class.   

What do I need to Bring? 

Hydrate my friend, make sure you have plenty of water with you.  A towel to catch your sweat as you will be dripping in finesse and glistening.  Most importantly, a great attitude and smile to share.  

What Types of Strength Classes Are Available?

Absolution.

ABSolutely, the perfect core strengthening solution: concentrated ab-centric exercises paired with deep restorative stretching   

Band Camp

Get ready to hear the music of your legs, glutes, and core in Band Camp, where flat bands become the instruments to sculpt your lower body into one lean, muscular powerhouse. Learn the patterns in Band Camp Basics, then advance to the Band Camp Booster level to orchestrate your muscles into a fat-burning ensemble  

Barbell Bound.

Bound for time? Bound for results? You’re bound to raise the bar in this singular workout that combines two types of strength training. Lift your way through barbell sets alternated with bound rounds and burnout sets utilizing heavy resistance bands to produce a grueling workout that will leave you unbelievably strong, focused and barbell bound 

Barre Bootcamp.

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer’s body. Get ready to feel the barre burn.  

Belly, Butt & Thighs Bootcamp.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it – your belly, butt, and thighs.  

Bodyweb with TRX.

Hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.   

Chisel.

This upper and lower body strength-based class utilizes heavier weights to provide a total body workout with balance, core and strength segment and chisel your muscles.  

Ground Level.

Get GROUND LEVEL in this unique interval class that focuses on bodyweight strength and core training. Utilizing ground level drills and standing rest periods known as “LEVEL UP BREAKS”, this one-of-a-kind workout will leave you strong and steady. Mix strength drills inspired by animal movement patterns with crushing core exercises to define, shape and sculpt your body in only 30 minutes. This unique workout features rounds of work, each one with a different focus, designed to push your limits and challenge both your mind and body! 

Looped In.

Get LOOPED IN to a great workout utilizing the Slastix Loop by Stroops. Shape and strengthen your lower body and chisel your abs in this workout that incorporates dedicated segments of lower body toning, core conditioning and explosive cardio intervals. This workout accelerates in intensity as the class progresses. Are you ready to be IN The LOOP? 

 Push Point. 

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point! 

Push the Perimeter.

Push your limits in this combination class that features superhuman strength sequences alternated with fast and furious drills that span the length of the room. This class moves in lines utilizing barbells, dumbbells, slam balls, and kettlebells. Finish all four lines and then take off to work speed, agility and quickness using the length of the room in four distinct lanes. Work through 4 AMRAP and Speed Sets in a thirty-minute workout that will challenge your strength and stamina.  

SLAMMED.

Focus on Strength, Length, Agility and Mobility and get SLAMMED in this hard-hitting high intensity class utilizing Hyperwear sand bells. You’ll slam, push, pull and drag your sand bell through a series of hardcore heavy hitting exercises designed to chisel your body and slam you into shape. 

Demolished. 

Get ready to shake things up in this high energy, strength and endurance workout as you shift in a circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with body weight exercises designed to cause tremors throughout your body. Come prepared to be moved! 

Find a TOUGH20  Class at a Crunch Near You  

Try something new, powerful and fun. Click here to find an Tough 20, Iron Mat and other fun classes at a Crunch near you and fall in love with all the fun fusion classes! 

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

We are ABSolutely certain your ABs will love TOUGH20 and other fiercely fun strength classes are only available at Crunch!  Be sure you sign up in the app to take a class today!  Not a member yet?  Click here for a Get your free trial gym pass and give Hatha Flow or one of our other yoga classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here