IGNITE 20

Torch calories in this high-intensity Tabata-based cardio class designed to ignite the fire within. A unique combination of body weight exercises and specially designed burnout rounds turn up the heat in this workout. Sound the alarm and burn through 6 rounds of work, with each round lighting a bigger fire through increased workload and intensity. 

Why Try Ignite 20?

Strike, Scorch, Torch and INCINERATE each exercise as you perform it four times,  increasing the intensity each round. Tabata intervals involve 20 seconds of work, with 10 seconds of rest and research has proven this technique to transform even elite athletes. See what they ignite in you! 

What Is Ignite 20 Like?

Fast-paced and FURIOUS! Six bodyweight Tabata sets will ignite your muscle strength and tax your aerobic capacity! Each Tabata set has 2 exercises and a burnout round of core. The abs will be sizzling! 

Who Are Ignite 20 Classes Best For? 

All levels of fitness are welcome in this fiercely fun, drill- based, high-intensity, Tabata interval class using just your own bodyweight! 

Is Ignite 20 a Good Workout?  

If it’s good enough for Olympians, it will transform you, too! While creating a program for the Japanese Olympic speed skating team, Dr Izumi Tabata discovered that a 20-second work effort with 10-second rest resulted in superior performance and fitness improvement.  

How Difficult is Ignite 20? 

7/10. The class is dynamic from start to finish and people of ALL levels of fitness will increase stamina, strength, and endurance! Anyone and everyone can take Ignite 20! Our expert instructors will offer options for fitness fanatics as well as our beloved newbies.  

How Long Is Ignite 20? 

Ignite 20 is 30-minutes of dynamic super-charged bodyweight HIIT and core training for real results.  

What Should I Wear to Ignite 20? 

Come ready to play. Typically, people wear sweat wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Trainers, Gym Shoes. Wear comfortable shoes that offer support and stability as you move  during class.  

What do I need to Bring? 

Bring a mat, please!! Hydrate my friend! Make sure you have plenty of water with you. A towel is a good bet as you will be dripping with liquid RESULTS! Most importantly, bring your A game,  a great attitude and smile to share. 

What Types of  CARDIO Classes Are Available? 

Cardio Tai Box.

A high energy, high-impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing, and cardiovascular training. 

Dance to HIIT.

Hit the dance floor in this unique class that features high energy cardio dance combinations mixed with a touch of strength and core. Move, groove, and shake your way to a total body workout. Listen to the latest hits and get ready to Dance toHIIT. 

Ignite20.

Torch calories in this high intensity Tabata based cardio class designed to ignite the fire within. A unique combination of body weight exercises and specially designed burnout rounds ignite the fire in this workout. Sound the alarm and burn through 6 rounds of work with each round lighting a bigger fire through increased workload and intensity. 

The Ladder 

Focus on speed, agility and power in this high-intensity cardio class designed to drive rapid results. This fast-paced format torches calories and pushes you to the max with a demanding series of athletic ladder drills. Work in teams to complete both long and short interval sets using quick footwork, power, and pace to deliver a heart-pounding, sweat-inducing workout. 

OVERDRIVE.

Shift your workout into overdrive! Overdrive is a high-intensity interval training class that pushes you to your limits! From TABATA to sprint training, this workout features a variety of HIIT (high-intensity interval) training) techniques. Grueling all-out work efforts alternate with brief recovery periods to deliver a total body workout with maximum results.  

Overdrive Overloaded.

What happens when you shift Overdrive into overdrive? Overdrive Overloaded! In this remixed version of the fast-paced original, take a more challenging twist on an exercise, then intensify even further with an additional ten seconds of work! New timing splits, individual drills, and teamwork options re-energize these grueling work efforts into a fiercely fun workout designed to torch calories and deliver maximum results. 

Retro Robics.

It’s a blast from the past! Work up a sweat with a touch of nostalgia in this heart-pumping, traditional aerobics class. This time around, legwarmers are optional! 

SO YOU THINK YOU CAN’T DANCE.

Bring the magic of dancing back with this cardio dance class combining easy-to-follow moves, which results in a fun finale! This nonstop format will have you dancing and grooving to feel-good music while breaking a sweat and having fun! Think you CAN’T dance? Think again! Soon you’ll dance like nobody’s watching! 

Speed Play.

Alternate between fast and slow training styles to push your fat-burning and muscle-building capabilities to their limits. By starting exercises at a higher clip and tapering your speed or starting slow and increasing speed as you go, you’ll get a steady burnout, not to mention a lean body and mean metabolism.  

Tread N Shed.

This bad@ss cardio class will put you on the treadmill to melt away calories. In it, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’s got all the ups and downs of a roller coaster. 

The Ultimate Dance Party.

It’s party time in this class! Let the music move you as you learn easy to follow dance combinations that are designed to elevate your heart rate and burn some serious calories. Once you’ve mastered the combos, prepare for a little friendly competition as you face off with your classmates in a team vs team dance off. 

ZUMBA.

Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance-based workout designed to tone your body from head to toe. 

Find a Ignite 20 class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? Ignite 20 is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

Ignite 20 and other fiercely fun cardio classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give Ignite 20 or any of our other classes a try to see if you and Crunch are made for each other! 

Already convinced that Crunch is for you? Start your new gym membership here