Float-Flow in Motion

Get strong from the inside out with this mind-body based class that features the Slastix to maximize your workout potential. The Slastix will challenge stability and balance as well as strength and endurance forcing the core muscles to work the entire time. This fusion class has elements of Standing Pilates, Fitness and Pilates Mat with a fun beat that will get you sweaty and always coming back for more! 

Why Try Float-Flow in Motion? 

Float-Flow in Motion is designed to create constant tension on the upper body, core and lower body strength training using the bungee-like Slastix to improve your overall strength in a new unique way!  

What Is Float-Flow in Motion like?  

Innovate your fitness routine by using your Slastix through all planes of motion. Most of the Float-Flow in Motion class is standing and moving in all directions, reaching, bending to work all your muscles from the inside out! The last twenty percent of the class is kneeling or lying to reach every muscle.  

Who Are Float-Flow in Motion Classes Best For? 

All levels of fitness are welcome in this innovative total body workout. Options are available to scale exercises so both rookie exercisers and workout warriors will feel empowered and challenged.  

Is Float-Flow in Motion a Good Workout?  

Float-Flow in Motion uses Slastix as training tools to provide resistance in multiple directions, which allows the participants to perform a variety of functional as well as sports-specific movements. The focus is on control throughout the entire exercise, which improves strength, coordination, core strength and cardiovascular endurance. 

• Strength. Resistance bands can strengthen muscles by increasing the time they spend under tension. Working under tension throughout the entire movement recruits more muscle fibers to maintain stability, creating more strength! 

• Coordination. Resistance bands can be pushed and pulled in nearly any direction without relying on gravity for resistance, so you’ll develop a degree of motor control and coordination, which can prevent injury as well. You will be performing upper body and lower body together, compound movements.  

• Core Stability. Controlling the motion through resistance of the bands requires good core strength. As the band stretches farther, the resistance increases. Simply changing your body position and/or angle in relationship to the Slastix anchor point can increase or decrease the intensity so you have a lot of control of your own intensity levels.  

How Difficult is Float-Flow in Motion? 

5/10 All fitness levels can the Float-Flow exercises. The Float-Flow in Motion class format allows for the intensity to be determined by the participant, their individual range of motion and speed. Beginner AND Beast modes are welcome here! 

How Long Is Float-Flow in Motion? 

In Float-Flow in Motion consists of 30 minutes of developing strength, better coordination, and core stability in innovative movement patterns.  

What Should I Wear to Float-Flow in Motion? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes. Be sure to wear comfortable shoes that offer support and stability as you sprint, leap and lunge during class.  

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you. Also, pop a towel in your gym bag to catch your sweat, as you will be glistening after the first round. Most importantly, bring a great attitude and smile to share. 

What Types of Strength and Slastix Classes Are Available? (List all Classes as H3’s 

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner designed by Stroops. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

Barre Bootcamp.

Become a lean, mean ballet dancer in this fusion class. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer’s body. Get ready to feel the barre burn.   

Belly, Butt & Thighs Bootcamp.

Focus on your lower half in this belly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it – your belly, butt, and thighs.   

Bodyweb with TRX.

Hang from the durable TRX® ropes to push, pull, lift, and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.    

Chisel.

This upper and lower body strength-based class utilizes heavier weights to provide a total body workout with balance, core and strength segment and chisel your muscles.   

Looped In.

Get LOOPED IN to a great workout utilizing the Slastix Loop by Stroops. Shape and strengthen your lower body and chisel your abs in this workout that incorporates dedicated segments of lower body toning, core conditioning and explosive cardio intervals. This workout accelerates in intensity as the class progresses. Are you ready to be IN The LOOP.  

Push Point. 

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point!  

Slammed. 

Focus on Strength, Length, Agility and Mobility and get SLAMMED in this hard-hitting high intensity class utilizing Hyperwear sand bells. You’ll slam, push, pull and drag your sand bell through a series of hardcore heavy hitting exercises designed to chisel your body and slam you into shape.  

Top It Off. 

Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and back.   

Find a Float-Flow in Motion class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? Float-Flow in Motion is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!

Float-Flow in Motion and other fiercely fun athletic classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give Float-Flow in Motion or any of our other classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here