Do You Lack Motivation in Personal Fitness?

Consider Group Fitness Classes

A consistent routine takes time for most individuals, which is why many New Year’s health and fitness resolutions fall short. While accountability in the gym can be challenging, personal training is only an option for some.

The perfect solution? Group fitness classes.

Group fitness classes are fun and far more efficient for most individuals than working out alone. They allow exposure to new fitness routines, help create positive habits, and allow access to a community of like-minded individuals. They also originate a sense of shared purpose—working towards a common goal. From high-intensity resistance training, strength training, and dance cardio, there are many options from which to choose.

With specialized help from a trainer and a group dynamic that will make you feel like a part of a community, you will have the opportunity to enjoy both physical and mental benefits. Crunch offers a variety of possibilities from which you can choose and enjoy a memorable time while you take advantage of an efficient and well-planned workout routine.

Do you need more motivation in personal fitness? Group fitness classes are an excellent solution.

Group Fitness is a No Brainer

Participating in a group fitness class is an easy and affordable way to stay active, burn calories, increase muscle strength, sweat, and have fun. Group fitness classes offer a variety of activities, from aerobics to strength training to low-impact yoga, that can fit any fitness level and age.

By participating in group fitness, you can enjoy the benefits of exercising in a supportive environment with like-minded people, making it easier to stay motivated and achieve your fitness goals.

Remove Variables from Your Workout Plan

Fitness classes remove variables from your workout plan by providing a structured environment for exercise. In a group fitness class, the instructors will have already planned out the routine, including the type of movements, the order of each exercise, and the duration of each activity. Eliminating the need to prepare your own plan can help ensure you reap the most benefits from your workout.

Increase Efficiency

Group fitness classes have become increasingly popular as they offer a great way to fit with camaraderie, energy, and group. Participating in group fitness not only provides a great way to get a full-body workout but also increases the efficiency of your workout, saving you time.

For starters, group fitness classes have a built-in structure that enables instructors to help keep participants motivated and on track. This structure eliminates the need to elaborate your own workout plan, allowing you to have more to work out.

A 2010 study in the Journal of Social Sciences even found that individuals who work out with others are more likely to exert themselves, lift more, go further, and concentrate better, thus experiencing faster and better results.

Learn New Techniques & Routines in Health & Fitness for a full-body workout

Group fitness classes offer the opportunity to learn from others, build confidence, and focus on the specific movements at hand. You can observe how the instructors lead the course, how other participants practice the exercises, and how to adjust the resistance or intensity of the workout for yourself—making it incredibly beneficial for beginners or those individuals just getting back into a regular exercise routine.

Exposure to New Regimens

Despite having a set schedule, Dr. Shelley Armstrong, program director for Walden University’s College of Health Professions undergraduate programs, shares that “those who participate in group fitness are more likely to change their workout routine. Which stops you from always doing the same workouts, leading to lower workout intensity and a higher risk of injury.”

In a group fitness class, you can learn various exercises and routines that can help improve your overall health and fitness levels, ensure proper alignment in your entire body, and propel you along in your fitness journey. The instructor can demonstrate exercises in the group fitness class and offer verbal instructions to perform them correctly.

The instructor can also offer real-time feedback and spot any incorrect form or technique, helping you to make the most of your exercise routine and avoid injury during your workout.

Guidance from an Industry Expert

Group fitness classes provide an excellent opportunity to learn new techniques and routines in health and fitness with guidance from an industry expert. Group fitness classes are run by a qualified instructor who is highly skilled in the field of health and wellness. Classes typically focus on muscular strength, cardiovascular health, calorie burning, and building confidence in life.

Mat Kite, BS, CSCS, Director of Education for D1 Training, shares that “group fitness can help you socialize and gain support. There is security in having others around you working toward a common goal, and the support helps to overcome many concerns for beginners, such as fear of difficulty or failure.”

Instructors can offer advice and guidance on performing exercises correctly and safely. Ensuring you get the most benefits from your workout while maximizing your heart rate and avoiding injury.

In a group fitness class, you can learn new ways to challenge yourself and push yourself further. The instructor can modify exercises to increase the intensity and difficulty of the routine, which. Which helps keep your workouts exciting and engaging while offering the challenge of a more complex routine.

The Benefits of Working Out in a Group

Group fitness classes are also great for meeting new people with the same health and fitness interests. They provide an opportunity to network, exchange ideas, and learn from each other, which can build a supportive and encouraging environment, allowing everyone to reach their fitness journey goals.

Create Positive Habits

Participating in a group fitness class can also generate positive habits and an increased sense of accountability. When others count on you to show up and give your best effort, staying committed to your fitness goals becomes much more manageable, which can be especially beneficial if you are prone to skipping workouts or giving up due to a lack of energy, motivation, or power.

Enhance Your Mindset

One of the most significant benefits of participating in a group fitness class is increased mindset and motivation. Your attitude is critical when adopting any new health and fitness routine.

“Group training is a great way to find motivation and enjoy your workouts,” shares John Gardner, NASM-certified personal trainer and the Co-Founder & CEO of Kickoff. “Group training is like a social gathering, and working out with others is a great way to build competition and motivation.”

When exercising with a group, pushing yourself to work harder and reach your goals becomes effortless. The enthusiasm and energy of the other people in the class can be a great source of motivation and help to keep you going during complicated movements when your muscles are sore and tired.

Join a Community and be part of a group fitness class

Participating in group fitness activities is a great way to find community and friendship. Not only is it a great way to stay in shape, work on your muscle conditioning, lift weights, increase bone density, and smash some cardio, but you’ll also have fun, meet new people, and have the opportunity to build relationships. Working out in a group setting can be a great way to find like-minded people with similar interests.

Group fitness activities also allow you to build a support system. You can turn to your group for motivation and encouragement when feeling down or unmotivated. Your group can be beneficial when trying to achieve a goal, such as losing weight or running a marathon. Having the support of others can make it easier to stay on track and reach your goals.

Group fitness classes are fun and far more efficient for most individuals than working out alone. They allow exposure to new fitness routines, help generate positive habits, and allow access to a community of like-minded individuals. They also create a shared purpose—working towards a common goal.

If you’re looking for “group fitness classes near me,” look no further than Crunch. After all, your goals are made to be crushed. And with Crunch, it becomes easier as we make fitness a delight. Crunch has our group fitness classes—from weight training to cycling, core and cardio, HIIT classes, dance, Zumba, resistance training, and some exploratory fitness methods. It’s collaborative and motivational, not to mention it’s a lot of fun.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.

Specific class styles are available at select locations. Search here.

FAQ

Are group fitness classes enjoyable for everyone?

Yes, most group classes work for every gym user to live an enjoyable experience. However, if some class is advised only for experienced gym users due to their intensity, we highly recommend you first perform other classes to gain the strength you need.

Can I attend different types of group classes?

The more you play and experience the different types of classes we count on, the higher the chances of finding a group fitness class that will feel enjoyable and where you can create and feel like part of a community.

What are some of the group fitness classes available?

Classes can go from low-intensity group classes like yoga, dance, and pilates to high-intensity group classes like HIIT, Booty Camp, and cycling.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.