Demolished

Get ready to shake things up in this high energy strength and endurance workout as you circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with bodyweight exercises designed to cause tremors throughout your body. Come prepared to be moved. 

Why Try Demolished? 

Demolished is the total package: blasts of cardio, demanding strength training, and core challenges with cool tools and equipment to keep your muscles guessing and make you feel like a superhero!  

What Is Demolished Like? 

Demolished is strength training and core challenges coupled with high-octane cardio agility bursts, guaranteeing a workout that’s as spectacular as it is savage. You travel through the training circuit using all the cool tools such as sandbags, tomahawks, barbells, and kettlebells! 

Who Are Demolished Classes Best For? 

All levels of fitness are welcome in this fabulous total body strength and cardio workout. Options are demonstrated for both the strength, core, and the cardio exercises so both rookie exercisers and workout warriors will feel empowered and challenged.  

Is Demolished a Good Workout?  

Demolished rates high on the fitness Richter scale to sculpt, train and transform your body.  

• Multimodal Fitness Format. Demolished’s triple shock of cardio, strength, and core stability will provide a complete fitness training profile in minimal time. 

• HIIT Training. The progressive HIIT intervals allow for the fastest results in fitness. The built-in recovery allows athletes to attack repeated work segments with the same or higher intensity each time. This leads to increased fat burning and lowers insulin resistance.  

• Rotational Training. Rotational training helps the body move more efficiently and improves overall athleticism by strengthening the oblique abdominal muscles and improving the range of motion of the spine. In order to maintain stability and fluidity through the movement, the body must develop better muscle coordination throughout the rotation 

How Difficult is Demolished? 

7/10 Demolished is for everyone. Who wouldn’t love making your own special effects with the latest in fitness gear and learning some new exercises? The class is drill-based, easy for anyone to follow and super fun, so people of all fitness levels will Demolish their fitness goals!  

How Long Is Demolished? 

Demolished is 30 minutes of intense, fat-burning, muscle-building, circuit training fun.  

What Should I Wear to Demolished? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes. Be sure to wear comfortable shoes that offer support and stability as you sprint, leap and lunge during class.  

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you. Also, pack a towel in your gym bag to catch your sweat, as you will be drenched in sweat! Most importantly, bring a great attitude and smile to share. 

What Types of Mixed Strength/Cardio Classes Are Available?

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength, and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30? 

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double, and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength, and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!  

360-3X.

360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete, 360-3X delivers a serious heart-pounding, calorie-burning cardiovascular workout designed to push you to the max. Using a specially designed formula of three 60-second work efforts grouped in intensity-tiered rounds, 360-3X provides a total body workout with maximum results.  

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body! 

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance, and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes 

The Push Point.

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point!  

Stacked

Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up. 

Top 10X10.

Get ready for a 2-minute round designed to push you to your max and challenge your strength, cardio, and core. Using 5 distinct exercises in a square, 10×10 focuses on the number of reps you can complete within a 2-minute round. Perform 100 reps in the round and rest for the remainder of the two minutes. Timed work at its best, to challenge you to perform YOUR best!  

TREAD BOOTCAMP.

Tread Bootcamp is designed to blast calories, shape, and tone the entire body through an intense interval-based workout that incorporates work efforts on and off the treadmill. By continuing intense variables of incline and speed mixed with segments of bootcamp style plyo and strength drills done on the floor, Treadmill Bootcamp is the ultimate interval workout. 

Work the Room.

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals! 

Find a Demolished class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? Demolished is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

Demolished and other fiercely fun classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give Demolished or one of our other cool classes a try to see if you and Crunch are made for each other!

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