Benefits of Sauna

Including Sauna in your daily wellness regime offers a plethora of health benefits. Deep sweating is brought on by the sauna’s extreme heat, and this process helps the body cleanse by removing toxins through the skin. Frequent sauna use can enhance cardiovascular health by raising heart rate and enhancing blood flow. Heat is an effective technique for mental well-being because it reduces muscle tension and alleviates stress, which further promotes relaxation. Saunas also improve skin suppleness and cleans pores, which contribute to better skin health. Including sauna use in your wellness routine can help you feel better overall, physically as well as mentally.

Proven Clinical Health Benefits of Sauna Use

1. Lower your blood pressure. The heat from the sauna widens blood vessels and enhances circulation, lowering blood pressure. 
2. Enhance athletic performance. Enhancements in blood flow resulting from heat training, or hyperthermic conditioning, pump more blood to the heart, increasing the volume of red blood cells and plasma. Increased oxygen delivery throughout the body as a result of that mechanism powers athletic performance.
3. Enhance muscular performance and recovery. Muscle growth and decreased muscle breakdown occur when the body receives increased blood flow and oxygen delivery. One study found that producing twice as much human growth hormone (HGH) as usual occurs after two one-hour sauna sessions per day for seven days in a row.
4. Encourage weight loss. Frequent sauna use has been demonstrated to enhance oxygen utilization, boost metabolism, and regulate appetite—all of which support weight loss and the reduction of body fat.
5. Enhance mental performance. Regular sauna use raises brain-derived neurotrophic factor, or BDNF, which promotes the formation of new brain cells, enhances the maintenance of existing cells, and enhances neuroplasticity, the brain’s mechanism for creating new neural connections. 
6. Stimulate your defenses. The body’s natural immune system is stimulated by heat exposure from sauna use, which raises heat shock protein and stimulates antigen-presenting cells and cytokine release. 
7. Improve emotional health and mood. Your general mood and emotional well-being improve when your body and brain are in good health, have been detoxified, have less stress, and have increased endorphins.
8. Supercharge your cell power. It has been demonstrated that heat has a beneficial effect on your mitochondria, which are your cells’ “batteries,” enabling your body to sustain itself and naturally produce more energy. 
9. Slow down aging. Delay father time, also known as aging. By regenerating cells, you can actually slow down the process of aging  
10. Detoxify heavy metals and chemicals. Even the healthiest individuals still have poisons in their bodies due to daily exposure to potentially hazardous heavy metals from a range of sources. Frequent sauna use aids in the removal of pollutants like lead, mercury, cadmium, and arsenic. 
11. Make your heart happy and healthy. According to a 2018 study, sauna use four to seven times a week can cut the risk of cardiovascular disease death by up to 58%.

Suggestions before you get started –

• Start small.  Aim for 10 minutes on Day One and add time as you feel more comfortable.
• Be sure to hydrate frequently, and do not go for the full session of one hours for seven days without preparing your mind and body for the challenge.
• Be sure to speak with your medical professional to ensure Sauna use is safe for your current health and wellness practice

Join Us!

Crunch promotes a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. We’re here for you – at the gym or home. Access the best live & on-demand workouts anytime, anywhere with Crunch+. Ready to get sweaty? Try hundreds of workouts for free! Start your free trial now!