THE ULTIMATE DANCE PARTY

Face the music and develop your sense of swagger in this high-energy dance party! Let the music move you through easy-to-follow dance combinations designed to elevate your heart rate and lift your spirits. Once you’ve mastered the combos, prepare for a little friendly competition as you face off with your classmates in a team vs. team dance-off. Gain some confidence by showcasing your skills and learning new ways to express yourself! FACE OFF in the Ultimate Dance Party! 

Why Try The Ultimate Dance Party?

You are invited into this exciting party atmosphere to dance your way to supreme fitness! Easy-to-follow movements are broken down so anyone can follow. Want to express your personality? Let’s see your style! Is it New York hip-hop or LA street style, or your own creation?! We want YOU to shine! 

What Is The Ultimate Dance Party Like? 

This dynamic, nonstop cardio-based class is composed of simple dance choreography. The movements are simple, with level options (such as adding arms, directionality, or adding impact) to bring ENERGY to the dance floor. Just wait for the fun dance challenges at the end of the class! 

Who Are The Ultimate Dance Party Classes Best For? 

All levels of fitness are welcome in this fun-filled dance cardio class! The choreography is simple to learn and fun to play with while you burn calories and build strength! 

Is The Ultimate Dance Party a Good Workout?  

Dance is a great cardio workout offering benefits such as: 

• Cardiovascular Benefits. Because of the add-on choreography model, participants are continuously moving, keeping the heart rate up, thus lowering blood pressure, burning fat, and strengthening the immune system. 

• Memory. Learning unfamiliar dance moves and movement patterns and combinations helps with neuroplasticity, or the formation of new neural pathways or connections in the brain. The more we practice, the quicker our brains learn and can process new information. 

• Confidence. Nothing builds confidence like performance! Learning unfamiliar dance combinations and performing them in a supportive, judgment-free environment helps improve self-esteem and assuredness.  

How Difficult is The Ultimate Dance Party? 

4/10. The class is dynamic from start to finish and people of ALL levels of fitness will increase stamina, endurance and may come away with some new dance moves. Come show us what you got! Anyone and everyone can take The Ultimate Dance Party! 

How Long Is The Ultimate Dance Party? 

The Ultimate Dance Party is 30-minutes of dynamic super-charged fun dance moves plus fun face-off challenges to finish with finesse.  

What Should I Wear to The Ultimate Dance Party? 

Come ready to play. Typically, people wear sweat wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Trainers, Dance or Walking Gym Shoes. Wear comfortable cross-training style shoes that offer support and stability as you move and dance during class. Running shoes are not optimal because they are designed for linear movement and don’t offer the necessary lateral support. 

What do I need to Bring? 

Hydrate my friend! Make sure you have plenty of water with you. Bring a towel to catch your sweat. Most importantly, bring a great attitude and smile to share. 

WHAT OTHER KIND OF DANCE CARDIO CLASSES ARE AVAILABLE AT CRUNCH? 

Aerobics with Attitude.

Some say leave your attitude at the door, but we say, bring it to your workout! This free-spirited, dance-based cardio workout will help you lose your inhibitions and let your inner diva run wild. This fiercely fun format holds no judgments, so cut loose and kick some sass! 

Badass Ballerina.

Grace, grit, determination, and dedication…become the featured ballet performer on the stage of life! Join the troupe and work through flowing dance sequences and extreme core work utilizing mini weighted medicine balls as resistance. Traditional ballet conditioning moves fused with Pilates and fitness exercise blend to develop the badass ballet dancer. Steal the lead in the show as you work through hardcore segments designed to bring out the inner dancer in everyone. 

Dance to HIIT.

Time to HIIT the dance floor! Groove with your favorite dance move, then “HIIT IT UP” with an athletic drill to boost your heart rate and raise the roof on your energy! Let the hottest Top 40 music propel you through this fusion of dance and high intensity interval training (HIIT) designed to keep you smiling while sweating off some serious calories! 

Retro-Robics.

Retro-Robics is a lively and fun fitness class that takes you on a nostalgic journey back to the aerobics craze of the 1980s. This high energy class combines classic aerobic movements with modern fitness techniques, offering a full-body workout set to an upbeat retro soundtrack. Get ready to sweat, groove and have a blast while burning calories in this unique and exciting fitness experience. 

Stiletto Strength.

Stiletto Strength is the lower body conditioning class created especially for those who wear high heels. Muscular strength and endurance exercises for the feet, ankles, calves, upper legs, and core are designed to improve posture, build strength, and shape legs. These exercises are pulled from the routines of concert tour dancers, Broadway dancers, ballet dancers, and physical therapists to help you achieve long lean beautiful legs as well as prepare your body for those killer heels. With Crunch’s step-by-step guide to walking with ease, comfort, and confidence, as well as fun across the floor routines, you will leave feeling “one with your stilettos” and ready to strut your stuff on 5th Ave. or on the world stage! 

So You Think You Can Dance

Bring the magic of dancing back with this cardio dance class combining easy-to-follow moves, which finishes in a fun finale! This nonstop format will have you dancing and grooving to feel-good music while breaking a sweat and having fun! Think you CAN’T dance? Think again! Soon you’ll dance like nobody’s watching! 

The Ultimate Dance Party.

The Ultimate Dance Party is an exhilarating and high-energy fitness class that’s all about letting loose and having a blast. With a dynamic mix of dance styles and upbeat music, this class is designed to get your heart pumping and your feet moving. You’ll learn fun dance routines while improving your cardio fitness and coordination. Whether you’re a dance enthusiast or just looking for a fun workout, Ultimate Dance Party is the perfect way to groove your way to better fitness. 

Find a The Ultimate Dance Party class at a Crunch Near You 

Embark on your fitness journey with ease! Explore THE ULTIMATE DANCE PARTY and all of our other exhilarating classes at your nearest Crunch. Find Cardio Tai Box and other exclusive classes here and start your journey to a healthier you today!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

The Ultimate Dance Party and other fiercely fun cardio classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give The Ultimate Dance Party or any of our other classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here!