BOSU Bootcamp

BOSU® Bootcamp is a drill based cardiovascular and strength class done in a boot camp style format. The combinations of cardio and strength drills are endless and provide a non-stop, challenging total body workout. Drills are performed both on and off the BOSU® Balance Trainer and will leave you exhilarated! 

Why Try BOSU Bootcamp? 

The BOSU Balance Trainer is designed to challenge your strength, balance, and coordination. The class is drill-based cardiovascular and strength training in a bootcamp style. Elements of speed, agility, power, and strength are tested. It’s time for you to enlist and become the strongest, fittest version of yourself– oooh rah!  

What Is BOSU Bootcamp Like? 

BOSU Bootcamp consists of strength, intensity intervals, and active recovery which includes balance. Training on the BOSU will uplevel your exercise intensity and accelerate your results. Join in on the BATTLE of squats, shuffles and plyometrics for peak conditioning.  

Who Are BOSU Bootcamp Classes Best For? 

All levels of fitness are welcome in this fabulous total body strength and cardio workout. Options are demonstrated for both the strength and the cardio exercises so both rookie exercisers and workout warriors will feel empowered and challenged.  

Is BOSU Bootcamp a Good Workout?  

Training on the BOSU Balance Trainer’s unstable surface causes more muscle engagement because of its unstable surface. The BOSU Balance Trainer also challenges balance, core stabilization, coordination, and overall strength 

• Balance: Working on an unstable surface can improve balance and enhance the ability to perform everyday activities. The unstable surface helps to strengthen muscles and joints by forcing the muscles to react immediately to stabilize the body. Balance is essential in our everyday lives and often neglected in classes. 

• Coordination: The unstable surface of the BOSU Balance Trainer demands the coordination of the entire body to stabilize the body. Through the addition of movement on the surface the body must coordinate activities to perform the desired action.  

• Core Stabilization: The core muscles engage immediately when working on an unstable surface. Increased training time on the BOSU Balance Trainer will strengthen the core muscles. 

• Strength: Muscles are taxed in a different manner than traditional strength training and varying the training technique will strengthen the muscles. 

How Difficult is BOSU Bootcamp? 

6/10 BOSU Bootcamp is for everyone! Mastering a new exercise tool like the BOSU Balance Trainer adds variety and a new challenge to your workouts. The athletic drills are fun and easy for anyone to follow, so people of all fitness levels will enjoy BOSU Bootcamp.  

How Long Is BOSU Bootcamp? 

BOSU Bootcamp is 30 minutes of strength training, cardio intervals, and balance drills to deliver intense fat-burning fun! 

What Should I Wear to BOSU Bootcamp? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes. Be sure to wear comfortable shoes that offer support and stability as you will stand on the BOSU during class.  

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you. Also, pack a towel in your gym bag to catch your sweat, as you will be dripping from head to toe. Most importantly, bring a great attitude and smile to share. 

What Types of Cardio Classes Are Available?

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength, and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30? 

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double, and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength, and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!  

360-3X.

360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete, 360-3X delivers a serious heart-pounding, calorie-burning cardiovascular workout designed to push you to the max. Using a specially designed formula of three 60-second work efforts grouped in intensity-tiered rounds, 360-3X provides a total body workout with maximum results.  

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body! 

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance, and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes 

Cardio Sculpt.

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout 

Demolished.

Get ready to shake things up in this high energy strength and endurance workout as you circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with bodyweight exercises designed to cause tremors throughout your body. Come prepared to be moved.  

Four-ce Field.

Want to take your fighting fitness up a notch? In Four-ce Field, battle in all four directions, utilizing multiple martial arts forms, to prepare for any battle that comes our way! Tap into the varied fighting styles of Karate, Mixed Martial Arts (MMA), Judo, Taekwondo, Muay Thai and other non-boxing fight formats to work the entire body. Fight high and low, in all directions, with agility and reaction drills thrown in to stay alert and on your toes! Armed with KNUX weights to add that extra push, you’ll define the delts, carve the core, and leave those imaginary opponents – and sweat – on the floor. In only 5 rounds, you will learn: Don’t underestimate the FOUR-CE! 

Hardcore 360.

Go hardcore in this total body workout! Using dedicated work efforts designed to deliver high-intensity cardio, challenging strength segments, and a killer core workout, Hardcore 360 delivers a serious calorie-burning workout designed to push you to the max. This focused fitness session features three dedicated 45-second rounds of work efforts in each block that will burn, cut, and chisel your way to a hardcore body.  

Loaded Ladder.

Share the load in this team-based class featuring heart-pumping ladder work followed by hardcore strength work. Load and unload the work within your line as you alternate through powerful passes on the ladder and loaded strength sets. 

The Push Point.

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point!  

Stacked

Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up. 

Top 10X10.

Get ready for a 2-minute round designed to push you to your max and challenge your strength, cardio, and core. Using 5 distinct exercises in a square, 10×10 focuses on the number of reps you can complete within a 2-minute round. Perform 100 reps in the round and rest for the remainder of the two minutes. Timed work at its best, to challenge you to perform YOUR best!  

TREAD BOOTCAMP.

Tread Bootcamp is designed to blast calories, shape, and tone the entire body through an intense interval-based workout that incorporates work efforts on and off the treadmill. By continuing intense variables of incline and speed mixed with segments of bootcamp style plyo and strength drills done on the floor, Treadmill Bootcamp is the ultimate interval workout. 

Work the Room.

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals! 

Find a BOSU Bootcamp class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? BOSU Bootcamp is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

BOSU Bootcamp and other fiercely fun strength and cardio classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give BOSU Bootcamp or one of our other classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here