360-3X

360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete, 360-3X delivers a serious heart-pounding, calorie-burning cardiovascular workout designed to push you to the max. Using a specially designed formula of three 60-second work efforts grouped in intensity-tiered rounds, 360-3X provides a total body workout with maximum results. 

Why Try 360-3X? 

Challenge your balance, coordination, cardiovascular endurance, and strength while stepping, jumping, and stabilizing on the 360 unit’s platform whose air chambers provide cushioning while challenging the core. 

What Is 360-3X Like? 

360-3X is three times the fun of most cardio and strength classes! Tier up the intensity with three rounds of hard, harder, and hardest variations of a drill followed by 15 seconds recovery. These easy-to follow high-intensity drills alternate cardio, strength, and reaction drills that hit all 360 degrees of fitness!  

Who Are 360-3X Classes Best For? 

Everyone will feel challenged but successful in the heart-pounding sweaty fun of 360-3X! Level options are demonstrated for every exercise so that each participant can choose their customized option of the exercise and finish every drill strong. 

Is 360-3X a Good Workout?  

Training on the 360’s unstable surface recruits more muscle fibers throughout each exercise, improving balance and core stabilization. The 360 unit also challenges coordination and overall strength. 

• Balance: Balance is essential in our everyday lives and is often a neglected component of fitness. Working on an unstable surface can improve balance and enhance the ability to perform everyday activities. The unstable surface helps to strengthen muscles and joints by forcing the muscles to react immediately to stabilize the body. 

• Coordination: The unstable surface of the 360 unit itself demands the coordination of the entire body to stabilize. When an exercise is added atop the 360, the body must coordinate muscles more strongly to be able to perform that exercise. 

• Core Stabilization: The core muscles engage immediately when working on an unstable surface. Increased training time on the 360 unit will strengthen the core muscles, including the abdomen, pelvic floor, middle back, and lower back. 

• Cardiovascular Fitness: Above all, 360-3X is a nonstop heart-training session. Regular cardiovascular exercise has been shown to lower blood pressure, regulate blood sugar, and build the immune system. 

How Difficult is 360-3X? 

7/10 Make no mistake, this class is INTENSE. What makes it manageable, exciting, and FUN for you is that each exercise is completely customizable with options for all levels of fitness. Rest periods are a part of each exercise, so you have plenty of recovery time to learn the next option, then execute!  

How Long Is 360-3X? 

360-3X is 30 minutes of high-intensity athletic drill variations that deliver fat-burning fun.  

What Should I Wear to 360-3X? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes. Be sure to wear comfortable shoes that offer support and stability as you sprint, leap and lunge during class.  

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you. Also, pack a towel in your gym bag to catch every drop of liquid inspiration! Most importantly, bring a great attitude and smile to share. 

What type of Mixed Cardio/Strength/Fusion Formats are available?

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength, and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30? 

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double, and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength, and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!  

All-Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

B30 Body.

Transform your body and see results quickly in this exclusive barbell-based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body! 

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance, and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes 

Cardio Sculpt.

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout 

Demolished.

Get ready to shake things up in this high energy strength and endurance workout as you circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with bodyweight exercises designed to cause tremors throughout your body. Come prepared to be moved.  

Four-ce Field.

Want to take your fighting fitness up a notch? In Four-ce Field, battle in all four directions, utilizing multiple martial arts forms, to prepare for any battle that comes our way! Tap into the varied fighting styles of Karate, Mixed Martial Arts (MMA), Judo, Taekwondo, Muay Thai and other non-boxing fight formats to work the entire body. Fight high and low, in all directions, with agility and reaction drills thrown in to stay alert and on your toes! Armed with KNUX weights to add that extra push, you’ll define the delts, carve the core, and leave those imaginary opponents – and sweat – on the floor. In only 5 rounds, you will learn: Don’t underestimate the FOUR-CE! 

Hardcore 360.

Go hardcore in this total body workout! Using dedicated work efforts designed to deliver high-intensity cardio, challenging strength segments, and a killer core workout, Hardcore 360 delivers a serious calorie-burning workout designed to push you to the max. This focused fitness session features three dedicated 45-second rounds of work efforts in each block that will burn, cut, and chisel your way to a hardcore body.  

Loaded Ladder.

Share the load in this team-based class featuring heart-pumping ladder work followed by hardcore strength work. Load and unload the work within your line as you alternate through powerful passes on the ladder and loaded strength sets. 

The Push Point.

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point!  

Stacked

Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up. 

Top 10X10.

Get ready for a 2-minute round designed to push you to your max and challenge your strength, cardio, and core. Using 5 distinct exercises in a square, 10×10 focuses on the number of reps you can complete within a 2-minute round. Perform 100 reps in the round and rest for the remainder of the two minutes. Timed work at its best, to challenge you to perform YOUR best!  

TREAD BOOTCAMP.

Tread Bootcamp is designed to blast calories, shape, and tone the entire body through an intense interval-based workout that incorporates work efforts on and off the treadmill. By continuing intense variables of incline and speed mixed with segments of bootcamp style plyo and strength drills done on the floor, Treadmill Bootcamp is the ultimate interval workout. 

Work the Room.

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals! 

Find a 360-3X class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? 360-3X is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

360-3X and other fiercely fun athletic drill-based classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give 360-3X or one of our other classes a try to see if you and Crunch are made for each other!

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