The Hub

Our new blog that features everything from workout tips to healthy recipes!
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Summer Margherita Pizza
A quick and easy breezy Summer Margherita Pizza recipe, perfect... Read More
old woman with trainer
Fit Over 50: How I Changed the Focus of My Training and Nutrition to Navigate the Challenges of Midlife
I would like to share the information and strategies that... Read More
5 Things You Must Have In Your Gym Bag
Here are my top five gym bag must-haves that you... Read More
peanut butter swirl dark chocolate browies
Dark Chocolate Peanut Butter Swirl Brownies
Treat yourself to this decadent dark chocolate peanut butter swirl... Read More
Women with kettlebell
Female Empowerment in Fitness
How women are creating a new reality within the fitness... Read More
Group fitness yoga class
Top 5 Reasons to Try a Variety of Classes at the Gym
So many people fall off their fitness routines because they... Read More
Baked pear with yogurt
Honey and Cinnamon Baked Pears With Greek Yogurt
The yumminess of a dessert without the guilt! Read More
Embrace Day 53
This year, break the mold and ask the professionals for... Read More
CREED III x Crunch
Crunch Fitness and CREED III (MGM Studios/Amazon Studios) partnered ahead... Read More
Salted Caramel Pumpkin Pie
A new twist on this comforting, cold weather staple. Read More
Shredded Brussels Sprouts Salad
No sprout about it, this side salad will be a... Read More
Farro Protein Breakfast Bowls
Here we go a-grain with another health breakfast recipe! Read More
An Individualized Daily Diet Plan
With a daily diet plan, you can ensure you’re consuming... Read More
The No-Carb Diet Plan
Let’s dive into an overview of the low-carb meal plan,... Read More
7 Ways to Reward Yourself for Working Out
Rewarding yourself for exercising can help you feel even better... Read More
3 Reasons Why Fitness is Always Affordable
Individuals who engage in regular exercise actually save thousands of... Read More