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Our new blog that features everything from workout tips to healthy recipes!
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people in spin class
How Many Calories Does a Spin Class Burn?
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women on treadmill
How Hard Are Group Fitness Classes: Levels of Intensity
Did you know that there are different intensity levels for... Read More
women in group fitness classes
Exploring The Most Popular Group Exercise Classes
Each group fitness class has a certain level of popularity... Read More
woman working out with personal trainer
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
Every type of workout routine has different benefits to your... Read More
Women on a bike
Discovering The Most Fun Group Exercise Classes
Every group fitness class has a unique element that makes... Read More
seniors working out
The Best Exercises for Seniors Ahead of Healthy Aging Month
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battle hiit out class at crunch fitness
Battle HIIT Out
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people in 4x4 hiit class at crunch fitness
4X4 HIIT
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back to school
No More Back-to-School Blues
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ultimate dance party class at crunch
The Ultimate Dance Party
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stilletto strength at crunch fitness
Stiletto Strength
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person holding a warrior pose
Is Yoga the Secret to Faster Muscle Recovery After Exercise?
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hiit workouts in a gym
Can I Do HIIT Before Strength Training? What You Need To Know
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people working out outside during fall season
Fall Into Fitness
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people in crunch fitness retro robics class
Retro-Robics
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Dance to hiit group fitness class at crunch
Dance To HIIT
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