Tonawanda
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Kid's Crunch Babysitting
Mon - Fri: 9:00am - 12:00pm, 4:30pm - 7:30pm
Saturday: 9:00am - 12:00pm
Sunday: Closed
Today's Classes
Top to Bottom Burnout
9:00 am | 30min | Keema
PunchHIIT (HIITZone)
9:15 am | 45min | Julie
Tough20
9:30 am | 30min | Keema
Cardio Tai Box Loaded
5:30 pm | 30min | Chelsea
Heavy Hitter
5:45 pm | 45min | Mike M
Top it Off
6:00 pm | 30min | Chelsea
Belly, Butt, & Thighs Bootcamp
6:30 pm | 30min | Chelsea
Flexible Membership Options
We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.
Peak Results
$3799/mo*
Multi-Club Access**
All of the benefits of Peak, plus HIIT classes, R&R services, & unlimited guests
Month-to-Month No Commitment
All of the benefits of Peak, plus HIIT classes, R&R services, & unlimited guests
Month-to-Month
No Commitment
* Excluding any enrollment fee, recurring processing fees, annual fee, or applicable taxes.
** Excludes access to Crunch Select & Crunch Signature locations.
Extras
Extras are available for separate purchase.
Enrollment fee
A one-time initiation fee.
First Month Dues
The first month's membership fee, which may be deferred when applicable. This covers your initial month of membership.
Prorated annual fee
An annual investment which provides for equipment upkeep, facility maintenance and periodic upgrades at our locations.
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
TONS OF WEIGHTS
Grunt your heart out with tons of dumbbells, kettlebells & barbells - and try out one of our many Olympic Platforms!
RELAX & RECOVER
Treat yourself to a post-workout R&R session. Designed to keep your body in tanned, toned and in tip-top shape, R&R will keep you on track to crush your goals.
FUN-CTIONAL TRAINING AREA
See what you’re capable of in our dedicated HIITZone and boxing area, featuring dynamic, state-of-the-art equipment. It’s what we call an adult playground.
MILES OF CARDIO
With so many shiny machines to get your heart racing, you've got all the tools you need to go far here.
KID'S CRUNCH BABYSITTING
No kidding around, your little ones will love our sitting services while you work up a sweat. Learn more at the gym!
Even More to Crunch On
Wide Range of Cardio, Weights, & Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Group Fitness Classes
Get your a$$ to class and get pumped with four walls of group fitness fun!
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
CrunchONE Kickoff
The CrunchONE Kickoff is the most important thing you need to do to achieve your goals. It's the owner's manual to your membership.
Bring a Friend Every Time
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Sauna
Only hot people sweat! Ease your mind and muscles after you raise the barbell.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage
Tanning
Get your workout glisten and then your tanning glow.
TRX®
Intensify your workout and improve overall strength with the TRX® Suspension Trainer. https://www.crunch.com/classes
Basketball Court
Switch up your cardio routine with nothing but net.
Kid's Crunch Babysitting
No kidding around, your little ones will love our sitting services while you work up a sweat.
Crunch Shop
Never fear we've got the gear! Whether you forgot your clothes at home or need some cute Crunch merch, we've got you covered
Free T-shirt
Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.
Book a Group Fitness Class
Class booking not available
You cannot reserve this class for one of the following reasons:
- It is less than 30 min before class
- Attempting to book prior to online booking window
- Class is fully booked
- Class not included in your membership type
- New terms and conditions not accepted
- Membership not active
- More than 5 class reservations today
- Have an overlapping reservation
Select a location to begin searching for classes.
Select LocationCrunch Fitness Updated Terms & Conditions
We have updated our terms & conditions, which now include Late Cancel and No Show Fees. To continue registering for classes online, all members must agree to our updated terms & conditions.
Please review Crunch Fitness Terms & Conditions here
WHY CHOOSE CRUNCH?
We're not just a gym; we're a vibrant, inclusive community where folks of all backgrounds and levels of fitness can come together to embrace their individuality. Whether you're starting your fitness journey or seeking new heights in your quest for wellness, Crunch is your place to sweat, laugh, and find your healthier self.
Our team of personal training experts will lead you on an adventure beyond mere exercise; it's a journey to achieve your fitness goals. We're here to help you attain your fitness goals while you revel in our high-quality equipment, diverse group of instructors, and top-notch amenities that match the vibrancy of the Tonawanda. From free weights and cardio machines to the most intense and exhilarating group fitness classes, we offer a vast array of options to help you lose weight and find your path to a healthier you.
Industry-Leading Strength & Cardio Equipment
Our Tonawanda gym boasts state-of-the-art cardio equipment. From high-tech strength and cardio gear to functional movement training, we've got the tools to help our members train and reach their fitness goals, whether it's for weight loss, sport-specific goals, or just staying in better shape.
We're committed to elevating your fitness experience with the best gym equipment, and our trainers are here to make your fitness journey practical and fun. Our premium amenities and a well-structured schedule will allow you to plan your week and never miss your favorite sessions. At Crunch, we are committed to keeping you engaged in pursuing better health and achieving your fitness goals. Our facility has all the equipment you need to succeed on your path to becoming the most vibrant version of yourself.
World-Class Personal Trainers
At Crunch Tonawanda, we understand that everyone's fitness journey is unique. That's why we've got a crew of local fitness guides and certified trainers who are ready to show you the ropes one-on-one and provide you with the motivation to conquer your fitness goals.
Our team will help you navigate the fitness landscape, conquer strength training challenges, and discover the joy of a fully active lifestyle. Whether you're just beginning or have been exploring the fitness scene, our coaches are here to make the fitness journal as enjoyable and encouraging as possible. Are you ready?
Famous Group Fitness Classes
At Crunch, when you join our fitness family, you're embarking on a journey that's not just about achieving your fitness goals; it's about having a blast while doing it. Our commitment to a respectful and supportive workout environment ensures that every fitness adventure is not just about breaking a sweat but also about breaking into a wide grin.
Our members are our community. We believe in the power of group fitness, state-of-the-art facilities, strength equipment, and certified personal trainers to support your journey.
Member Benefits
We believe that health and happiness should be within everyone's reach. Crunch Fitness offers a range of membership options to accommodate every budget.
Our local fitness guides will be your companions on a journey of discovery, whether your focus is on building strength, shedding pounds, or simply feeling more fabulous, including the best prices for all.
Plus, our top fitness center are equipped with a variety of amenities to ensure you have a well-rounded fitness experience that suits both your goals and your wallet. We offer flexible membership options that cater to all needs.
Get Started. Join Today!
We aren’t joking: there aren't any other gyms in Tonawanda like Crunch. We can bet on that. We're not just any gym; we're the ultimate gym for your health and happiness, embodying a "No Judgments" zone.
Still Not Sure? Try us out for FREE!
If you're still not sure if Crunch is your fitness destination, we totally understand. We have to earn your trust, and we're here to help you discover the magic of our Tonawanda facility with a one-day free pass.
During your one-day free pass, you can explore our services, test our equipment, and even join a complimentary CrunchOne Kickoff Session with one of our certified coaches. It's the first step on your journey to a healthy lifestyle while experiencing the fun of our unique workouts.
TONAWANDA FAQ
Where are you located?
We’re located at the Youngmann Plaza on 290 to 425/Twin City Highway, near Colvin Blvd. Easy access off the 290 - get off the Colvin exit to twin city highway and take a left to young street. Tops Friendly Markets, Big Lots, Purolator, United Auto Supply, and Get Air Trampoline Park are a few key retailers in the complex. We’re close to Cardinal Ohara High School. We’re also close to Paddock Chevy Golf Dome/Brighton Golf Course, Rails to Trails bike & walking path crossing behind our building.
What makes your location unique?
First 3.0 model Crunch in Buffalo (construction starting this August and finishing this fall), largest Buffalo club, Kids Crunch, SkiErg, Jacob’s Ladder, belt squat (eventually), dedicated glute & ab section (eventually), 3 turf areas (eventually).
What Relax & Recover services do you have?
Sauna (in locker rooms currently), hydromassage, tanning, hyperice equipment. Eventually adding red light therapy, meditation pods, human touch massage chairs, etc.
Have Questions?
Call Us At 716-693-4141